- Weekly Group Coaching: Wednesdays 6 pm EST & 8:30 pm EST (more options TBA)
- Monthly Book Club discussions Mondays 7:30 pm EST
- Monthly lives with self-care experts on finances, nutrition etc Mondays 7:30 pm EST
- Self-Care Sunday Lives 9 am EST
- Connect with others who are doing the work
- Discounts on additional 1:1 coaching
- Discounts in My Self-Care Sh*t: The Store
In each session group coaching session, I will share a quote on the topic, a meditation or breathing practice, lead a discussion on the topic, create affirmations, suggest journal prompts, & optional homework.