Learn how to use simple self-care practices to find and keep the peace and stability you have been craving-no matter what.


Learn to TRUST again, enforce healthy BOUNDARIES, stop the PEOPLE PLEASING, embrace Your ANGER, FORGIVE yourself & others, enjoy BEING ALONE, COMMUNICATE effectively, create a clear VISION, let go of GUILT, listen to your INNER CHILD, see through the DENIAL, DETACH from the "shoulds" & more...


Rebuild your relationships with yourself first and watch how it repairs your relationships with your partner, children, boss, coworkers, money, and everything else in your life.


You are NOT alone and it is NOT too late. This is the perfect time to begin to learn how to heal and begin living the life you deserve.


FREE 20-Minute Call

Tell me what's going on, ask me some questions and let's see if we are a good match.

3 SESSIONS 1:1 Coaching


3 Individual sessions


6 SESSIONS 1:1 Coaching


6 Individual sessions 


12 SESSIONS 1:1 Coaching


12 Individual sessions


1:1 coaching program is designed to provide individualized attention and support tailored to your unique needs and goals. Whether you're feeling overwhelmed, stressed, or simply want to prioritize self-care in your life, I will work closely with you to develop a personalized plan that fits your lifestyle.

During the coaching sessions, I will help you explore various aspects of self-care, including physical, emotional, mental, and spiritual well-being. They will assist you in identifying areas that need improvement, setting realistic goals, and implementing practical strategies to enhance your self-care practices.

Through open and supportive conversations, I will provide guidance, accountability, and motivation to help you make positive changes in your life. They will empower you to cultivate healthy habits, manage stress, practice self-compassion, and create a balanced and fulfilling life.

Our coaching sessions can be conducted either in person or remotely, depending on your preference and convenience. I value your privacy and provide a safe and confidential space for you to express yourself freely.

Investing in self-care coaching can have transformative effects on your overall well-being. By working with me, you will gain the necessary tools, knowledge, and self-awareness to make self-care a priority and lead a more fulfilling life.

Take the first step towards a healthier and happier you. Contact me today to schedule your 1:1 coaching session and embark on a transformative self-care journey.

WHAT IS CODEPENDENCY? (It is probably not what you think...)

Learn why we have codependent thoughts, beliefs & behaviors, and how we can begin to heal.