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Am I Codependent?

Use this quick quiz to become aware of your codependent thoughts, beliefs & behaviors.

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Question 1 of 1

 

Things I say to myself frequently...

 

(Select all that apply)
A

I'll do everything myself, I don't need anyone

B

I do more than everyone else at work

C

When something goes wrong, it must be something I did or said

D

They do not appreciates all that I do for them

E

I feel alone/different/left out even when I am with my family, friends, coworkers, or partner

F

I have some addictions of my own-social media, shopping, work, my kids, other people's problems

G

I don't see red flags in my relationships until it's too late

H

I never have time for myself

I

I feel fed up with, disappointed by, taken advantage of in areas of my life

J

I take care of them, but there is no one who takes care of me

K

I know what everyone likes to do, eat, and wear, except for myself

L

I have a lot of fears, anxieties around the future

M

I have a hard time trusting myself or other people

N

I just want them to like me

O

I crave peace and stability in my life

P

I'll never be able to change

Q

If they would just listen to me, I could help them

R

I am the easy-going, go with the flow friend

S

I can't forgive myself for letting them down

T

I need someone to make me feel...safe, loved, beautiful, worthy, valued, appreciated, special...

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