Use this quick quiz to become aware of your codependent thoughts, beliefs & behaviors.
Click the button below to start.
Question 1 of 1
Things I say to myself frequently...
I'll do everything myself, I don't need anyone
I do more than everyone else at work
When something goes wrong, it must be something I did or said
They do not appreciates all that I do for them
I feel alone/different/left out even when I am with my family, friends, coworkers, or partner
I have some addictions of my own-social media, shopping, work, my kids, other people's problems
I don't see red flags in my relationships until it's too late
I never have time for myself
I feel fed up with, disappointed by, taken advantage of in areas of my life
I take care of them, but there is no one who takes care of me
I know what everyone likes to do, eat, and wear, except for myself
I have a lot of fears, anxieties around the future
I have a hard time trusting myself or other people
I just want them to like me
I crave peace and stability in my life
I'll never be able to change
If they would just listen to me, I could help them
I am the easy-going, go with the flow friend
I can't forgive myself for letting them down
I need someone to make me feel...safe, loved, beautiful, worthy, valued, appreciated, special...